Everyone talks about the health benefits of fasting but I do it because it makes life simpler.

  • One less meal to think about.
  • No prepping an extra meal or buying one.
  • Helps me avoid snacking at night

I don’t skip breakfast. I delay it a few hours then skip lunch…

On January 30, 2019, it was -23 degrees Fahrenheit in Chicago. The second coldest day on record. How cold is that? Let’s just say people were filling buckets of hot water and throwing it outside to see liquid turn into ice.

On that frigid day, I made the absurd decision…


I write about how to live more intentionally. Sign up for my newsletter on habits and check out my blog yournexthabit.com

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